14/03

SQUAT

5x63 Kg
https://www.youtube.com/watch?v=qvgOEoq4rZk

5x73 Kg
https://www.youtube.com/watch?v=grvbu8cEaaY

5x84 Kg
https://www.youtube.com/watch?v=QfHY_CJUbzQ

5x94 Kg
https://www.youtube.com/watch?v=YShVSSxYrDE

5x105 Kg
https://www.youtube.com/watch?v=-j5dtZ9FHCo




PANCA

5x35 Kg
https://www.youtube.com/watch?v=Lkal_dYuhY4

5x41 Kg
https://www.youtube.com/watch?v=YZQ_YqLjaQo

5x46 Kg
https://www.youtube.com/watch?v=-7JTFcXqemY

5x52 Kg
https://www.youtube.com/watch?v=TUeEVjbcnz4

5x58 Kg
https://www.youtube.com/watch?v=VEbu-_1ipCc


REMATORE

5x46 Kg
https://www.youtube.com/watch?v=uOSIj_8OUPk

5x54 Kg
https://www.youtube.com/watch?v=kLbfeqKil_0

5x61 Kg
https://www.youtube.com/watch?v=hQBd6vWrStQ

5x69 Kg
https://www.youtube.com/watch?v=XlgKVlrD9fo

5x76 Kg
https://www.youtube.com/watch?v=yJJJMcHV2fg




FRONT SQUAT

4x8 50 Kg
https://www.youtube.com/watch?v=kBl_3RAjALg
https://www.youtube.com/watch?v=ay7c6uyaSpY
https://www.youtube.com/watch?v=2McGq5nS6J8
https://www.youtube.com/watch?v=QmXTqeEP4kg