30/01

SQUAT

5x77 Kg
(il telefono non me le ha registrate)

3x87 Kg

https://vimeo.com/201857413

1+ 97 Kg

https://vimeo.com/201857467


PANCA

5x10x42 Kg

https://vimeo.com/201857554
https://vimeo.com/201857812
https://vimeo.com/201857610
https://vimeo.com/201857694
https://vimeo.com/201857755


Abs
Crunch cavi 5x10

3xTriset
- Leg extension x10
- Leg curl x10
- Polpacci