17/12

Workout a digiuno

PANCA

3X43 Kg

https://vimeo.com/196111925

3X49 Kg

https://vimeo.com/196111942

3+ 55Kg

https://vimeo.com/196111964


5x10x34 Kg

https://vimeo.com/196111989
https://vimeo.com/196112025
https://vimeo.com/196112065
https://vimeo.com/196112101



Rematore 5x10x22 Kg


Triset
curl x10
triceps pushdown x10
aperture 90° x10