potresti fare: Lunedì dorso, martedì HIIT (ci metti 10 minuti), mercoledì petto spalle, giovedì gambe, venerdì braccia, sabato HIIT e domenica riposo o cardio.
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Mr Olympia
Ciclo di Forza
potresti fare: Lunedì dorso, martedì HIIT (ci metti 10 minuti), mercoledì petto spalle, giovedì gambe, venerdì braccia, sabato HIIT e domenica riposo o cardio.
The most powerful motivational speeches that I have ever heard came from people who told me that I couldn't do something. You know why? Because when they told me that I couldn't do it, I was bound and determined to show them that I could.
Tell me I can't do it.
I will prove you wrong.
I will show you.
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