Ottimo allenamento anche stasera.
Squat
60x5
100x3
125x3
145x2x2
165x1x2
155x2x2
135x3x2

Panca
60x3
70x3
80x3x2
90x3x4

Front squat
60x3
70x3
80x3
90x3
100x3
100x2x2

Floor press
60x3
70x3
80x3
90x3x3

Pendlay row 2x10x70