26-5-2015
Riscaldamento: rotazione bastone avanti/indietro 15 reps, rotazione laterale bastone 10+10 reps, polso su/giù 1x20x1 kg, rotazione polso laterale 1x20x2 kg, extra rotazione spalle 2x10+10x4 kg, alzate laterali 1x12x4 kg, curl piedi bilanciere 1x12x4 kg.

Rematore con bilanciere presa prona: 1x12x20 kg, 1x12x25 kg, 1x12x30 kg, 1x12x40 kg, 1x12x50 kg, 1x10x55 kg, 6x8x60 kg 120 sec pausa.

At the gates - The book of sands
Judas Priest - Blood red sky
Judas Priest - Hard as iron
Dream Evil - The book of heavy metal
Judas Priest - One shot at glory

Kroc rows 6x10x18 kg per parte 90 sec pausa.

Guns'n'roses - Get in the ring
Iron Savior - Watcher in the sky
Alestorm - Black sails at midnight
Testament - The legion of the dead
Alestorm - Death throes of the terror squid

Military press 1x12x20 kg, 1x10x22,5 kg, 1x8x25 kg, 6x8x25 kg 90 sec pausa.

Running Wild - Branded and exiled
Sabaton - Night witches
Davidian - Machine head
Revenge - Back for vengeance
Astral Doors - Fire in our house

Alzate laterali busto 90° 6x10x10 kg 90 sec pausa.
Accept - Against the world
Judas Priest - The sentinel
Judas Priest - Breaking the law