Squat
4x5
4x5x50kg

Leg curl
4x8x35-45-40-37.5kg

Polpacci leg press
4x8x90kg

Panca piana
4x5
4x5x52kg

Distensioni panca 45 gradi
4x8x12-14-14-14kg

Croci panca 60 gradi
4x8x8-9-10-10kg

Croci cavi
4x8x6.25-7.5-10-7.5kg
4x8x3.25-5-5-5kg

Curl martello
4x8x10-11-11-11kg

Curl bilanciere
4x8x15kg + peso EZ

Crunch