Allenamento 15/09/2013 :

Back squat 5X50kg - 5X50kg - 3X60kg- 3X60kg- 5X50kg - 5X50kg

Panca orizzontale 8X70kg - 4X80kg - 2X90kg - 1X90kg - 3x80KG

Military press 5X40kg - 5X40kg - 5X40kg - 5X40kg - 5X40kg - 5X40kg

Curl con bilanciere 8X35kg - 8X35kg - 8X35kg