W.O.D. 03 maggio 2013
WARM UP


100 Air Squat
100 Sit Up
100 Push Up
Time Cap 10 min.


SKILLS
Clean
pocket
mid thigh
full


STRENGHT
EMOM 12 min.
Test Your 1RM

1x40
1x40
1x60
1x60
1x70
1x80 no

WOD
8 Rounds
Team of 2
1 min. Bear Complex (Power Clean – Front Squat – Push Press – Back Squat – Push Press)
1 min. Rest


during the complex you cannot leave the barbell