W.O.D. 02 maggio 2013
WARM UP


3 Rounds
Run 200mt
15 American Swing
30 Sit Up

SKILLS
Deadlift

STRENGHT
EMOM 12 min.
Test Your 5RM

5x70
5x110
5x120
3x130
2x140
1x150 (nuovo massimale)

WOD
4 Rounds
3 min. On
1 min. Off
Ladder
2-4-6-8….Deadlift 1,5BW 100kg
4-8-12-16…..Toes to Bar

Score: deadlift 12 - toes to bar 24

stretching/scarico della colonna