Leg curl 3X15/12 r1'
Squat attg 6-8X6-8 r90"
Leg Ext 5X15/12 r30-45"
Ronnie Coleman
Quasi Istruttore
Leg curl 3X15/12 r1'
Squat attg 6-8X6-8 r90"
Leg Ext 5X15/12 r30-45"
°°Underground Bodybuilding Militia TRAINER°°
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder."-Joel Marion-
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