wo 21/02/13 deadlift

riscaldamento 10'

stacco sumo

5x60
5x80
5x100

3x2x120kg

1x145kg
5x100

recuperi 2' 3'

squat esplosivo

5x5 x60kg 2'

clean and press (accosciata)

5x5 x50kg 2'

curl bilanciere 160cm

4x6 x25kg 1'

stretching/scarico