WO della befana 06/01/2011

Deadlift up to knees
3x1 100kg
3x2 120kg
3x2 140kg
3x4 150kg cinta

Incline Bench press
6x4 67kg por

Dip
5x5 BW-20kg

Deadlift from boxes
4x1 110kg
4x1 130kg
4x2 150kg cinta
3x4 170kg cinta

Lunge
5x5 15kg

Abs
10x3 BW