wo 26/05/2010
panca piana 3x6(75kg)+drop set(55kg) @1.3'
incline chest press +chest press 3x10(40kg/32.5kg) @ 1'
croci su incl ai cavi3x8(6.25kg)+8(3.75kg)+8(2.5kg)@45'
Dip 3x7 7 6(bw+10kg) 1.3'
french press 4x12(23kg)+ext set(15.5kg) @ 45''
abs 5serie
cardio 30' 141bpm
Impressioni : la prossima volta aumento l incline chest press