WO di lunedí 6 aprile 2009: Pettorali, bicipiti, addome.

Risc.: 10' Ellittica

Incline bench DB press
4 x 8 @ 27+27 r. 1'30"

Iso lat vertical chest press
3 x 10 @ 52+52 r. 1'30"

Iso lat decline chest press
3 x 10 @ 40+40 / 52+52 / 52+52 r. 1'

Standing EZ-bar bicep curl
1 x 10 @ 36
3 x 6 @ 40 r. 1' Buono.

Standing alt. DB curl
3 x 8 @ 18+18 r. 1'30"

Seated bicep curl Scott machine
4 x 10 @ 32 r. 1'

Decline bench crunch
4 x 15 @ 23 r. 1'