WO di lunedí 16 marzo 2009: Pettorali, bicipiti.

Flat bench barbell press
1 x 10 @ 60 r. 1'30"
1 x 5 @ 70
1 x 3 @ 84
1 x 1 @ 94
1 x 1 @ 98
1 x 1 @ 102

Decline bench barbell press
1 x 10 @ 60
1 x 8 @ 70
5 x 5 @ 80 r. 1'

EZ-bar bicep curl
3 x 10 @ 36 r. 1'

Seated bicep curl machine
3 x 10 @ 32 r. 1'

Cable D-handle single arm bicep curl
4 x 12 @ 9 r. 1'