suddivisione


1:5 crea+3 omega 3+1 vit c+20 ciocc extra
2.40 iso+5 gallette+2 banane+6 mandorle+1 yogurt 0,1
3.8 bianchi+1 rosso6 gallette+6 mandorle
pre caffè+2 niacina+10 argi+sale+3 taurina+3 crea+1 citrak
during 60 vitargo+10 bcaa
post 15 gluta+30 iso+1 frutto
7 :120 pasta+200 manzo+verd+10evo+multi
8 :0 iso+4 gallette+6 mandorle+8 olio lino
9 :250 polo+verd+10 evo+5 gallette+20 cioccolato extra
10: 50 grana+4 omega 3+3 argi+10 gluta+1 vit c