Venerdì, altra giornata sperimentale... DE Upper Body.

Lat Machine.
4x12 @ 60 Kg

BB Military Press.
3x8 @ 36 (?) Kg.

DB Military Press.
3x10 @ 18 Kg.

Towel Shrugs (questi http://youtube.com/watch?v=vpd9857Sr9k).
4x12 @ 42 Kg.

Face Pulls.
4x12.

Curl su panca inclinata.
4x10

Abs.