W5D1
stacco rumeno 4x5 130
https://youtube.com/shorts/gk-3ZLW-Q...1YV5dKGgolZyv9
squat 7x1 175
https://youtube.com/shorts/GBCiwcSjs...f4HC0WlO2UQbn3
military manubri 4x16 16+16
Bicipiti bilanciere 7x1 145
bicipiti martello 4x16 8+8