W3D1
stacco rumeno D4"S2" 3x6 110
stacco deficit 3x4 160
https://youtube.com/shorts/kWw2txMa4...5KO8c7ychnuwuQ
floor press mignoli 81cm 6x4 110
https://youtube.com/shorts/swi16pi9O...Lmhe0iND-pNdGs
floor french press 6x4 40
french press 3x6 17+17