W1D3
stacco rumeno 3x8 100
stacco deficit 6x6 150
https://youtube.com/shorts/JMhNa79jX...0ugCKdg6haLrKe
floor press mignoli81cm 6x6 100
https://youtube.com/shorts/jVM0X0rJS...j5ygPvQhPF9yHo
Floor french press 6x6 30
french press manubri 3x8 14

W1D4
slap squat 3x8 40
squat 3x3 145
https://youtube.com/shorts/_4BFHeua4...1QQRq-KGLqF5VQ
panca 6x2 115
https://youtube.com/shorts/MmHF_M9Sp...vKeXsijqM_ULpT
Bicipiti inversi 6x6 30
bicipiti manubri 3x8 12+12