W8D1
mobilità 15'
pin squat 100x11 120x9 140x7 160x5
https://www.youtube.com/shorts/n5RjhZdqm04
squat bilanciere altro 110x11x3s
amrap 7'
affondi 10
step up 10
military press 40x11 50x9 60x7 65x5
https://www.youtube.com/shorts/nY9QDZ8Xyrw
military press manubri 20+20x11x3s
amrap 7'
alzate laterali 10
alzate frontali 10