W7D2
mobilità 15'
stacco fermo 2 cm 120x11 140x9 160x7 180x5
https://www.youtube.com/shorts/9YeApGtzDQI
stacco gambe tese 110x11x3s
amrap 7'
iperestensioni 10
swing 10
rematore cinese 70x11 80x9 90x7 100x5
https://www.youtube.com/shorts/CMwk2hlaUpY
rematore manubrio 38x11x3s
amrap 7'
rematore bilanciere 10
alzate 90 10