W6D3
Mobilità 15'
Pin squat 90x13 110x11 130x9 150x7
https://youtube.com/shorts/jMSi3g5m_iU?feature=share
Ssb 100x13x3s
Amrap 7'
Affondi 10
Step up 10
Military press 30x13 40x11 50x9 60x7
https://youtube.com/shorts/FnStNK1d658?feature=share
Military press manubri 18+18 13x3s
Amrap 6'
Alzate frontali 10
Alzate laterali 10

Inviato dal mio 2201116SG utilizzando Tapatalk