ASTIO - Pistol's diary

[PistolPete]

Box squat 18 cm bw 5x20 45"
Squat stretto knee dominant 5x20 45"
Back box squat bw+18kg 5x10 60"
Back squat fermo in buca 3" bw+18kg 5x10 60"
Overhead squat bw+9kg (veloci, no lockout) 5x20 45"
Split squat bw+9kg 5x15+15 30"

1 ora e 15 minuti
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5km in 46