13.07.2022
Squat
30x6
50x6
70x6
90x4
115 3x3
https://youtu.be/87CRAmh6o90
Panca
70 5x5
Tutto in mono
Leg ext
Leg curl
Stacco classico
90 5x5
13.07.2022
Squat
30x6
50x6
70x6
90x4
115 3x3
https://youtu.be/87CRAmh6o90
Panca
70 5x5
Tutto in mono
Leg ext
Leg curl
Stacco classico
90 5x5
Ultima modifica di Karn; 13-07-2022 alle 03:34 PM
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