Soundtrack: Fantômas - Delìrium Còrdia (2004)
Workout 31/5 (durata 1 ora e 30 minuti):
Panca progr. Volume 6x5 47.5kg #2'
Squat Low bar Mant. 5x5 65kg 70%+ #2'
Rematore 5x65kg 7+6+6×62.5kg 9x60kg #1'30"
Dips bw+5kg 6x5 #1'30"
Leg curl 4x12 70kg #1"15"
Russian twist bw+16kg 3x16 #1'
Crunch ai cavi bw+39kg 3x12 #1'

Squat:
https://youtube.com/shorts/Wk5zMHQDQ3s?feature=share