15.7.21

Stacco Sumo 140x7x5s + Extra fuori programma 160, 180, 190kg nuovo PR [emoji123]

Floor press 90x3x6s

Rematore 60-70-75kg 10x3s
GM 60-70-80kg 10x3s


Stacco 140x7x5s
https://youtu.be/-8WPVflruLA

180-190
https://youtube.com/shorts/3cE4j6W4aMQ?feature=share

Floor press
https://youtu.be/k3yvLXKKapw

Rematore
https://youtu.be/krtvdZkZ-Fo

GM
https://youtu.be/M1LDoglRIYc