Panca 3x4x77.5 , 2x3x77.5, 1x2x80, 1x1x82.5 , 1x1x85
Spinte panca inclinata. 2x10x20 2x8x22 2x6x24
Croci panca inclinata, 4x12x14kg
Dip 5x4x17.5
Push down, 4xmaxx40