3.3
riscaldamento

front squat 60.5 80.4 100.3.5
panca 60.5 90.4 120.3 140.2 150.2.4
military press 40.8 50.6 60.4 65.3.2 70.2.4 60.5.2


3.4@forma

risc

squat 70.5 110.4 150.3 180.2 200.2.5
panca 60.5 90.5 110.5 125.5.5
parallele bw.8.5
stacco tradiz. 70.5 110.4 140.3 170.4.5