Stacco 4x1 130kg+ 3x2 117kg+ 2x3 109kg
https://youtu.be/0jIBoOysppg
https://youtu.be/GJF8I11w8XI
https://youtu.be/KYaJD9jl4DU
https://youtu.be/FwZH5HOp-1Y
https://youtu.be/_phbx_Akydk
https://youtu.be/8VjxJh24r4A




Dips 6x4 12kg zavorra da aumentare

Squat 5x5 76kg


Lento avanti 5x5 32kg

Trazioni 6x4 1'rec