Addominali 10x3s
Hyper 10x3
Vogatore 500mt
Panca 60x5; 80x5; 95x4; 105x3x4s

Stacco 60x8; 90x6; 120x6; 140x4; 160x3; 180x2x4

Vogatore 500mt
Flessioni +20kg 10x3s
lat machine10x3s
Tricipiti manubri 6x6