Addominali e hyperextension 10x3s
Stacco 200x3x3s
https://m.youtube.com/watch?v=SVa9oFrQi8M
Panca indici 81cm 120x3x4s
https://m.youtube.com/watch?feature=...&v=TC8F8XIfEOA
Lat machine 10x5s
Bicipiti 8x3s
Addominali e hyperextension 10x3s
Stacco 200x3x3s
https://m.youtube.com/watch?v=SVa9oFrQi8M
Panca indici 81cm 120x3x4s
https://m.youtube.com/watch?feature=...&v=TC8F8XIfEOA
Lat machine 10x5s
Bicipiti 8x3s
Ultima modifica di 6i6i; 20-06-2019 alle 07:34 AM
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