riscaldamento
squat a bil scarico
good morning a bil scarico
jefferson curl man 15kg

sumo deadlift
2x5 @ 60% tempo x131 (90kg)
2x3 @ 70% tempo x021 (100kg)
1x2 @ 75% tempo x111 (115kg)
3x1 @ 80 - 85 - 90% (120 - 125 - 130 kg) fallita l'ultima :-(