Allenamento Mercoledì
stacco 55%x8x5 82,5 kg https://www.youtube.com/watch?v=ufUTdJPKmec
panca fermo 3'' 65%x3x5 55kg https://www.youtube.com/watch?v=tCFcS8wOom8
squat 3 fermi 50%x3x2 https://www.youtube.com/watch?v=HIb3VklspkI
squat variante box squat discesa 4 fermo 2 55%x4x5 58kg https://www.youtube.com/watch?v=K29pPWnaZ3c
military press con leggera spinta delle gambe in partenza x5x5 40kg https://www.youtube.com/watch?v=eQkm8Z016_Y Prima volta

Buona notte foro