22.10.18

BP
50kg 8 x 3serie
60kg 5 rep
65kg 4rep
70kg 3 x 3
60kg 5 x 2

RDL
55kg 6,8,10rep
75kg 8 x 3

Trazioni con elastico in aiuto
5 x 5

Squat
100kg x 5 x 5

Video panca 70
https://youtu.be/WRuY8ZszwCM
Squat 100
https://youtu.be/dl2RpF9ApGU


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