BW 83.4
- Squat
3x72.5kg https://www.youtube.com/watch?v=q9_cZX4DXcY
3x82.5kg https://www.youtube.com/watch?v=0bgVnK_WjIw
3x95kg https://www.youtube.com/watch?v=AC5RCA28ib8
- Military press
3x30kg https://www.youtube.com/watch?v=_SCGKj7ehJU
3x35kg https://www.youtube.com/watch?v=ZyusPGIDHrQ
3+x40kg (9 colpi) https://www.youtube.com/watch?v=RxcnoZSREzI
PR 51.99kg
- Chin up (presa neutra) 3x10 (7-5-5)
- Lat machine 2x10x50kg
- Cardio 10' + stretching
Segnalibri