Allenamento B

Panca 5x5@55Kg

Stacco 5x5@90Kg
https://youtu.be/UoUYW5TIxyE
https://youtu.be/HoR7gZkKymo
https://youtu.be/1NM2K5PP7qE

Dip + Alzate laterali
Dip 8@10kg Alz 8@6Kg
Dip 7@10kg Alz 8@6Kg
Dip 7@libere Alz 7@6Kg
Dip 6@libere Alz 6@6Kg

Abdominal machine
15 12@60kg
12@50kg

Allenamento C

Squat 5x5@85Kg
https://youtu.be/zn9W7PStZxw

Military @35kg
8 8+ 7+ 6+

Stacco 5x5@70kg

Panca piana @50Kg
Lat machine presa inversa @55kg

8 8
8 8
8 8
8 8