6-5-2015
Solo spalle, niente gambe, domani calcetto.

Military press 6X8X30 kg 90 sec pausa.
Iron Maiden - Fear of the dark
Alestorm - The famous Ol' Spiced
Running Wild - Marching to die
Manowar - Hail and kill

Alzate laterali busto 90° 6X10X12 kg 90 sec pausa
Alestorm - Drink
Manowar - Metal warriors
Accept - Teutonic terror

Alzate laterali 4X10X10 kg 60 sec pausa.
Rebellion - Born a rebel

Crunch braccia indietro 2X15 45 sec pausa
Running Wild - Soldiers of hell

Crunch appesantiti 16 kg 2X15 45 sec pausa
Alestorm - Quest for ships