Allenamento del 12/01/2015

Warm up

Panca: (60x5),(70x5),80x5, 85x4, 100x3, 110x3, 115x1, 120x1, 125x1, 130x1, 135x1, 120x3x3s
Giorgia: 30x5, 35x4, 40x3x2, 45x1, 50x1, 52x1 (PB), 55x1x3(no), 40x3x3s

Squat: 20x5, 30x5, 70x5, 80x5, (90x4), 100x4, (110x3), 120x3x2, 135x1, 145x1, 150x1, 155x1, 160x1, 165x1, 145x3x2s
Giorgia: 20x5, 30x5, 35x5, 40x4, 45x3x2, 55x1, 60x1, 65x1, 70x1, 75x1(PB), 80x1 (PB), 60x3x2

Complementari...