16/11
85% del 6RM
Panca 4x6x60kg rec 2'
P.Alta manub 3x8x16kg rec 1:30''
Curl Bil EZ 4x6x34kg rec 2'
P.Scott 3x8x10kg rec 1:30''
ABS Lat 4x20x12kg rec 1:30''
Cyclette 20'