wo 13/02/13

stretching 10'

panca con fermo (3sec)

5x50
5x50
5x55
5x60
5x60
5x65
5x70
5x70
5x75

recuperi 2'

rematore

6x6 x50kg 2'

french bilanciere 160cm

4x6 + 8 x25kg 1'

panca presa stretta

4x7 x50kg 2'

power clean

5x5 x50kg 2'

stretching + piegamenti sulle braccia (durata wo 70')