Ho ripreso l'allenamento in palestra

Martedi 13 ottobre 2009

Warmup: 10' Ellittica

Ricondizionamento upper body

Incline bench DB press
3 x 10 @ 20+20 r. 1'

Vertical chest press
1 x 10 @ 20+20
2 x 10 @ 40+40 r. 1'

Iso lat decline press
3 x 10 @ 40+40 r. 1'

Iso lat shoulder press
3 x 10 @ 20+20 r. 1'

Iso lat high row
3 x 10 @ 40+40 r. 1'

EZ-bar upright row
3 x 10 @ 27 r. 1'

Low row pulley
3 x 10 @ 60/75/75 r. 1'

Preacher curl machine
2 x 10 @ 32 r. 1'

V-bar cable pushdown
3 x 10 @ 30 r. 1'