WO di giovedí 14 maggio 2009: Dorsali, tricipiti.

Risc.: 10' Ellittica

EZ-bar Yates row
4 x 10 @ 50 r. 1'

Bent over DB row
4 x 8 @ 40 r. 1'
Con straps.

Low row pulley narrow grip
4 x 8 @ 75 r. 1'

Lat machine pull-down
3 x 10 @ 60 r. 1'

Smith machine close grip bench press
1 x 10 @ 20+20+barra
1 x 10 @ 25+25+barra
2 x 8 @ 30+30+barra r. 1'

Seated overhead DB press
3 x 10 @ 30 r. 1'

Seated lever triceps dip machine
3 x 10 @ 91 r. 1'

EZ-bar cable pushdown
3 x 10 @ 30 r. 1'

Il tutto in 1h 25'.