WO di lunedì 11 maggio 2009: Pettorali, bicipiti, addome.

Risc.: 5' treadmill / 10' Ellittica

Iso lat incline chest press
2 x 10 @ 45+45 risc.
4 x 8 @ 40+40 r. 1'30"

Iso lat vertical chest press
4 x 8 @ 40+40 r. 1'30"

Incline DB fly
3 x 10 @ 16+16 r. 1'

Standing EZ-bar bicep curl
4 x 8 @ 36 r. 1'

Standing alt. DB bicep curl
3 x 8 @ 16+16 r. 1'

Preacher bicep curl machine
3 x 8 @ 32 r. 1'

Decline bench crunch
3 x 25 @ BW r. 1'

Nautilus nitro abs machine
3 x 10 @ 56 r. 1'