WO di venerdi 1 maggio 2009: Spalle, polpacci.

Smith shoulder press
2 x 10 @ 20+20+barra
4 x 8 @ 25+25+barra

EZ-bar upright row
4 x 10 @ 32 r. 1'

Seated DB shoulder press
1x 10 @ 16+16 r. 1'
3 x 10 @ 18+18

Smith shrugs
3 x 10 @ 40+40+barra r. 1'

Side bent DB lat raise
3 x 10 @ 16 dx
3 x 10 @ 9 sx r. 1' problemi con la spalla sinistra

Seated calf raise
3 x 12 @ 64 r. 1'

Standing calf raise machine
4 x 12 @ 95 r. 1'