ieri:

lat presa larga: 4x8x65kg
rematore manubrio: 10/10/10/10@19/19/20/20kg
pulley: 8/10/12/14@65/60/55/50kg

panca inclinata: 10/8/8/8/8@52/62/62/52/52kg
panca piana: 8/7/8/7@72/72/67/67kg
dips: 3x8xbw

tric. ext con manubri: 8/8/8/8@9/9/10/10kg
tric. cavi: 20/12/12@15/20/20kg