24-05-08

week4/wo3

_Squat: 10x3@85%+5kg [98kg] rst 4'
5x50kg
3x70kg
2x90kg
10x3@98kg [3\3\3\3\3\3\3\3\3\3] bellllla

_Leg curl: rst 60''
4x8-10

_Leg Extension: rst 30''
4x12

_Calf manubrio: rst 45'' [1 piede alla volta]
4x8@16kg

_Scollate manubri: rst 60''
20\20\15\15@18+18kg