18.8.26

Panca rest 2–3'
60kgx5
70kgx5
70kgx6
70kgx7

Rematore rest 90–120"
90kgx8x3s presa alta

Superset rest 60–90" x2
- curl bicipiti cavo 45kgx12x2s
- tricipiti overhead extension cavo 36x12x2s
- alzate laterali cavo 9kgx12x2s
- calf 105kgx12x2s

Lat machine 59kgx10
Press over head manubri 20kgx5
Lat machine 59kgx8
Press over head manubri 20kgx5