Walk with Joker

[the77joker]

10.12.25 allenamento BB fluo

Chest machine 30-20kg 8x4s

Curl biciccippiti machine 25kg 10x4s

Lat machine 45kg 10x3s

Alzate frontali cavo 9x2s
laterali al cavo 9x2s

Calf in piedi 85kg 20x2s

[the77joker]

12.12.25

Squat
60-80-90kg 6rep
100kg 3rep

Chest macchina 20 x8rep, 30x 6x3

Lat machine 45kg 8x4s

Bulgari 20kg 10x lato (detti anche la dolce morte)

Alzate laterali con cavo 5kg 8x2s

Leg curl 20kg x 12 - 25kg x6rep